A slice of Ezekiel toast with fresh mashed avocado, sliced cherry tomatoes, salt, and pepper
Breakfast is the most important meal of the day. If you have not yet heard this important piece of information, let it stay with you, always! Eating a full, balanced, complete breakfast helps stave off hunger and cravings, increases satiety, decreases caloric intake, and keeps the mind sharp all day long.
Starting your day with breakfast will:
increase and boost your metabolism
help keep your blood sugar levels stable throughout the day
reduces overeating later in the day
increases consumption of vitamins, minerals, phytonutrients, protein, and fiber
improves energy, mood, strength, and concentration
help boost fat loss and help you maintain a healthy weight
Try out these fun versions of avocado toast.
Each are delicious and full of important nutrients to fuel your day.
Avocados are a great source of:
vitamins B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate)C, E, K, as well as magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids.
These nutrients in avocados help to keep your heart healthy, bones strong, provides strong antioxidant protection, keeps your eyes and vision healthy, prevents cancer, lowers risk of depression, improves digestion, improves bowel movements for healthy detoxification, and offers antimicrobial protection.
A slice of Barely Bread with fresh sliced avocado, drizzled Manuka honey, granola, hemp seeds, and raspberries (Barely Bread is Gluten-Free)
A slice of Ezekiel toast with fresh mashed avocado, chia seeds, and hemp seeds
A slice of Barely Bread toast with fresh mashed avocado, sprouts, fresh sliced radish, pomegranate seeds, and sprouted pumpkin seeds (Barely Bread is Gluten-Free)
A slice of toasted Ezekiel bread with fresh mashed avocado with chopped cilantro, hemp seeds, and sprouted pumpkin seeds
A slice of toasted Ezekiel bread with fresh mashed avocado, a fried egg, salt and pepper, and fresh parsley
Ezekiel english muffin with fresh mashed avocado, sprouts, sliced tomatoes
Ezekiel english muffin, fresh mashed avocado, fresh sliced strawberries, and hemp seeds,
A slice of Barely Bread toast with fresh mashed avocado, roasted cranberries, almond butter, and hemp seeds (Barely Bread is Gluten-Free)
Barely Bread toast with hummus, avocado, and sesame seeds (on left). Barely Bread toast with mashed avocado, wild-caught smoked salmon, and whole egg (on right). (Barely Bread is Gluten-Free)
Barely Bread toast with fresh mashed avocado, boiled whole egg, sprouts, pomegranate seeds, and sprouted pumpkin seeds
A slice of Ezekiel toast with fresh mashed avocado with chopped parsley, a boiled egg, and sunflower seeds
A slice of Barely Bread toast with a large mushroom cap, guacamole, chopped onions, and sprouted pumpkin seeds (Barely Bread is Gluten-Free)
A healthy snack: A whole-grain rice cake with fresh mashed avocado, pomegranate seeds, and hemp seeds (Gluten-Free)