We love food and everything about it! From food shopping, consulting, educating, preparing, cooking (and eating!), my passion for food never ends. There is always something new to learn about food and nutrition, as it is a field that continues to grow. I make sure to stay up to date with the latest research to provide the best care. That’s what makes it so fun and enticing to me.
Choose to work with me and I will teach you everything you need to know about nutrition while creating a healthy relationship with food, in conjunction with loving and nourishing your body and mind.
- Nutrition Consultation
- Analysis of health, medical, and nutrition history
- Analysis of current diet and nutritional intake
- Digestive, hormone and nutrition assessment
- Nutrition Education
- Development of achievable and specific goals
- Nutrition Education
- Tailored to your specific needs and goals
- Lifestyle
- Stress management
- Sleep hygiene
- Nutrition and nutrient specificity
- Creativity with simplicity in the kitchen
- Meal Planning
- Weekly Meetings
- 24/7 Access to Licensed/Registered Dietitian Nutritionist
- Digital Food Journaling
- Recipes
- Food Shopping List
- Nutrition Education
Make Nutrition Fun and Easy Again!
- Food shop with me.
- Let’s walk the aisles, brainstorm meals and snacks, read ingredients and nutrition facts labels, and learn how to make nutrition and food shopping fun and enjoyable for you and your entire family!
- Let’s walk the aisles, brainstorm meals and snacks, read ingredients and nutrition facts labels, and learn how to make nutrition and food shopping fun and enjoyable for you and your entire family!
- Food Prep and Cooking
- Learn how to prep, cook, and put together meals efficiently and effectively, without the worry or hassle!
- Learn how to prep, cook, and put together meals efficiently and effectively, without the worry or hassle!
- Personal Chef Services
- Allow me to prepare healthy meals in the comfort of your own home.
- I will do the grocery shopping, food prep, meal planning, and cooking.
- Foods and meals chosen are based on individual and family needs.
- Highest quality ingredients are used.
- Foods are paired to increase nutritional value, better absorption and digestion.
- Cupboard Cleanse
- Out with the old, in with the new! Change is good!