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The DIETITIAN for Optimal
Fertility, Prenatal, Hormone, Weight Management and PCOS Health

 

Allison Thibault MS, RDN, LDN, CDN
is highly trained and well-renowned Registered and Licensed Dietitian in the nutrition and medical field.
Allison, a cancer survivor and Founder of NutritionAlly LLC, specializes in hormone balance, prenatal nutrition, fertility nutrition, PCOS nutrition, optimal metabolism and hormone function, digestive health, and weight management.

As a Registered and Licensed Dietitian, she helps individuals reach their specific goals by providing thorough education based on quality research and her vast medical and clinical experience.
Allison has experience working with the Top Doctors in the medical industry, trained students to become future Dietitians, as well as lead nutrition presentations for large corporations. 
She truly values her relationships with others and is grateful for every patient and client she works with.
She believes that the best outcomes happen because of teamwork.
Her relationship with her patients and clients is a genuine partnership and collaboration to optimize the individuals lifestyle and nutrition care plan. The individuals medical care, goals, lifestyle, food preferences, cultural values, and needs are all taken into consideration for programming.

Nutrition is an individualized and personalized practice, designed based on the needs of the client, by addressing and identifying the root causes and learned behaviors. Working together encompasses the entire well-being and lifestyle of the client. This also includes a practice of living a life with self love, mindfulness, gratitude, and positive energy. Life is a different experience with these important aspects.

Allison is committed to delivering excellence in everything she does. She is knowledgeable and passionate about helping others eat healthier, with enjoyment, for longevity. She does this by teaching others the importance of food for healing and nourishment. Allison’s extensive educational background, along with real world experience, will help make you and your body happy, allowing for you to feel and see results. Feel confident, and trust that you are receiving exceptional service by choosing to work with her.
Allison will help guide you to improve your quality of life, reach specific goals, improve self love and confidence, boost energy, and enjoy your life.
NutritionAlly Yours,
Allison Thibault MS, RDN, LDN, CDN
Founder & Owner

Click the instagram posts below for more details!

Let’s talk HgbA1c and diabetes. What is it, the best range for A1c and the dangers of #diabetes. Let’s talk hormonal balance! To optimize our hormones, which literally run our entire body, think of this as a balance of all factors regarding our overall health. Balancing hormones supports weight loss and healthy weight status, blood sugar balance, digestive heart and brain health, mood, skin, energy, confidence, fertility and menstrual cycles, and so much more. In order to balance our hormones, paying close attention to our nutrition and nutrition quality, sleep, hydration, stress management, physical activity, chemical exposure, are of utmost importance. The details matter! Our body is so good at communicating with us, but many times we ignore, don’t listen, or are so disconnected that the cues are so dim and quiet. The more you pay attention to the details, the more connected you will be, and will be able to pick up what your body needs and is trying to tell you. Work with me and I’ll teach you 😉 Home ❤️ Hydration by means of drinking water has significant health benefits. Water is the most important nutrient you body needs in order to survive. Believe it or not, we can survive a good amount of time without food, however, this is certainly not the case with water! The body starts to deteriorate rather quickly when dehydration starts to creep and settle in. Wonder why your not losing weight, have significant cravings for salty carbs and sweets, feel sluggish and exhausted, constipated, have hormone disturbances, poor sleep, digestive issues, brain fog, poor skin, and many more symptoms?! Check your hydration status! Drink more water. It does the body good 😉 Here’s your sign to get back to your new/normal nutrition and exercise grind. Hydrate (with water!), increase your vegetable intake, add in your fruits and whole grains, proteins at every meal, and be sure to exercise and move your body daily. Double Chocolate Overnight buckwheat groats! Buckwheat groats are an incredible superfood and is proven in studies to be super beneficial for PCOS, weight loss, gut microbiome health, blood sugar stability, satiety, and reduces inflammation. Buckwheat is actually a gluten free whole grain, a seed, not a nut. It’s great for those with nut allergies, too! It’s an excellent source of B vitamins, magnesium, zinc, fiber, resistant starch fiber, manganese, but also(!!) D-chiro-inositol, Quercetin, Rutin, and Vitexin. These are very beneficial for supporting PCOS and it’s symptoms, reducing inflammation, lowers blood pressure, improves lipid profile, reduces risk for cardiovascular and heart disease, improves blood sugar and weight status. When you live in Key West, this is just normal attire 🙂 just kidding! We are a part of @kwrotary (sunrise rotary) volunteering for the @keywestbrewfest to raise money for students scholarships! We love being Rotarians! @cortsmagorts Why is weight loss such a challenge?! Let’s talk about it quickly in under 90 seconds! I see it all the time! Weight gain and stubborn weight loss due to hormonal imbalances…. well, what can you do? Try taking a look at the entire picture of your life. This includes: stress, sleep, hydration, nutrition quality, alcohol, chemical exposure, physical activity, relationships, and nutritional deficiencies to say the least. It’s like a puzzle. You have to find the right pieces to make it fit and work for you. Body temperature and the menstrual cycle! I found this to be super fascinating. I love everything about hormones and I love learning new things about it every single day! The phases to the menstrual cycle include menstruation, follicular, ovulation, and luteal phases. The complex interactions of hormones including luteinizing hormone, follicle-stimulating hormone, estrogen and progesterone regulate the menstrual cycle. You can see how my body temperature is affected at the end of luteal phase and beginning of my menstrual cycle and how body temperature decreases after menses is complete. Fascinating!! I totally felt the temperature changes as well. Thanks to @ouraring I can see this happen in live time.