Carrot, Cauliflower, & Greens Coriander Soup

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CarrotCauliflowerGreensCorianderSoup.jpg


Who knew coriander is also known as cilantro? Cilantro is the Spanish name for coriander. Interesting, isn’t it? Cilantro has many health benefits of which include:
ridding the body of heavy metals, protecting the body against oxidative stress, lowers blood sugar levels, prevents urinary tract infections, eases digestion, lowers anxiety and stress levels, improves sleep, protects the body against cardiovascular disease, and so much more! These benefits have me wanting a bowl, right now! Enjoy!
This soup is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan.

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Cauliflower Pizza

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pizza slice

I decided to get a little ambitious with dinner and made myself a home-made cauliflower pizza from scratch! SO tasty! I made it quite a few times, and it gets easier and better each time. Making a good pizza is definitely a practice. I topped my pizza with my favorite vegetable toppings and sprinkled some cheese to give it a nice finish. This hit the spot and it made me so happy.

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Roasted Vegetable Bowl with Beef and Veggie Meatballs

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roastedvegwithmeatballs

This yummy vegetable bowl is loaded with important vitamins, minerals, and phytonutrients.
It covers a plethora of different flavor profiles, and it’s beautiful!
Eating is an experience.
Make it a great one!
It teaches you to appreciate your food, slow down, and be grateful.
Don’t forget to chew your food well.
This plate is high in protein, fiber, healthy fats, and all of the important micronutrients your body needs to stay healthy and strong and keep your metabolism running on high.


Ingredients for meatballs:
1 pound ground beef
2 handfuls of spinach
1 large carrot, chopped
2 stalks scallion, chopped
3 garlic cloves
2 Tbsp ground flax seed
1 Tbsp Italian seasoning
1 tsp Salt
1 tsp black pepper

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Cod over Avocado Cream with a Side of Fresh Vegetables

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CodDinnerWF

This meal is paired perfectly. Creating a well-balanced plate is important to make sure you are getting all of the essential nutrients your body needs to sustain healthy living. This plate has lean protein, vegetables (fiber!), and healthy fats. I always teach my clients to make more than half of their plate vegetables. Pairing meals this way allows you to feel fuller for a longer amount of time by increasing satiety, keeps the digestive system and gut healthy, keeps your metabolism going, feeds your muscles to keep them strong and in fat-burning mode, and stabilizes your blood sugar. The more stable your blood sugar, the less sugar cravings, crashes, and inflammation you will experience.

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