Roasted Vegetable Pesto Wrap


Looking for a delicious and easy lunch or dinner wrap? Try this one! This wrap is filled with nutritious roasted veggies and mesclun greens. The wrap is an Ezekiel wrap by Food For Life. This is a sprouted grain wrap with more fiber and protein than most other wraps. The sprouted grains make it much easier on digestion. Ezekiel wraps can be found in the frozen section of your local grocery store. This is because the wraps do not contain any preservatives.
This dish is full of different colors, offering many different vitamins and minerals from each ingredient.
These vegetables wraps are really easy to make, and have such great taste!

Ezekiel Wraps by Food For Life
1 graffiti eggplant, 3 slices, cut vertically
2 bell peppers, sliced vertically
1 red onion, sliced horizontally to make rings
1-2 handfuls Mesclun mixed greens
2-3 T pesto (I used Bear Pond Farm)
Cooking spray (I use avocado oil spray)
Salt and black pepper, to taste
Garlic Powder, to taste

1. Preheat oven to 425°F.
2. Wash all fresh produce and cut accordingly (as per notes above).
3. Place eggplant, peppers, and onion on parchment paper over a baking sheet.
4. In a small bowl, mix avocado oil, salt, garlic powder, and black pepper.
5. Spray vegetables with cooking oil and sprinkle with salt, black pepper, and garlic powder. You can add whatever seasonings you like!
6. Place vegetables in oven for 25-30 minutes, or until crispy and cooked through, flipping vegetables half way through.
7. Spread pesto over wraps, layer with vegetables. Enjoy!

Wild Crab Stuffed Mushrooms


I am always prepared when it comes to holiday parties, friends and family gatherings, or even meal preparing for myself. I was inspired by a conversation I had with a family member about crab stuffed mushrooms. The conversation was about using the best breading to make this recipe happen. A light bulb went off in my brain. Coincidentally, I found these amazing chickpea crumbs, made only of chickpeas! How great is that? I shared my healthy find, which happens to be full of fiber, protein, and deliciousness. My family asked me to prepare a dish and bring it to Christmas dinner. I was more than happy to!
I love this hors d’oeuvre because it is loaded with important nutrients, protein, and fiber to keep you satiated for a longer amount of time, allowing you to eat and crave less throughout the rest of the day. This helps you to keep on track by making smart and healthy choices. This dish is also great as a side to your well-balanced plate.
This recipe is gluten-free, grain-free, nut-free, and dairy-free.

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Detoxifying and Cleansing Soup


This soup has all of my favorite ingredients!
I was super excited to make this.
This soup is so comforting.
It offers a whole lotta’ good for ya nutrition and it is delicious.
The best part about this super is how UNBELIEVABLY easy it is to make!!
Check it out.
Full of protein, fiber, and nutrient-dense vegetables, this soup will have you satisfied for hours and will keep your digestive system super happy.
This detox soup is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan.

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Quinoa Stuffed Acorn Squash With Swiss Chard and White Beans

stuffed acorn squash

I love acorn squash. It has such a great texture and taste. Most importantly it is loaded with vitamins A, B, and C. These are important for a healthy immune system, maintains a healthy metabolism, turns carbohydrates into energy, keeps the digestive system healthy, are antioxidants which prevent free radical damage, and helps to prevent disease.
Acorn squash also has potassium,which is essential for maintaining normal blood pressure levels, and is also high in fiber to keep the gut healthy and blood sugar more stable. Roasting is my favorite way to enjoy squashes. I stuffed my squash and paired it with a side of roasted maitake mushrooms and brussels sprouts.

Serves 4

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Cauliflower Pizza

pizza slice

I decided to get a little ambitious with dinner and made myself a home-made cauliflower pizza from scratch! SO tasty! I made it quite a few times, and it gets easier and better each time. Making a good pizza is definitely a practice. I topped my pizza with my favorite vegetable toppings and sprinkled some cheese to give it a nice finish. This hit the spot and it made me so happy.

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Pesto Chicken with Roasted Vegetables


I am having one of my really great friends over for dinner tonight and decided to make her a wonderful dish with mixed vegetables and pesto chicken.
I had made this dish for a client recently, and it was such a hit!
I couldn’t wait to make it again.
This dish includes the following ingredients:
Raw kale (hiding underneath the yumminess!)
Baby bok choy

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Roast and Roasted Vegetables


Having friends over for dinner and decided to make them a beautiful chuck roast with plenty of vegetables!
This plate offers a beautiful and nutritious roasted plate of foods densely rich in nutrition, loaded with essential vitamins and minerals, lean protein, healthy fat, and fiber.
All of the colors are beautifully put together, if I don’t say so myself??
Presented on the plate are:
Grass-fed Roast
Roasted root vegetables (organic carrots, onions, and baby potatoes)
Roasted red onion, shallots, and garlic
Roasted asparagus
Roasted Brussels sprouts
An avocado rose (my first one!!)

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