Roasted Vegetable Bowl with Beef and Veggie Meatballs

roastedvegwithmeatballs

This yummy vegetable bowl is loaded with important vitamins, minerals, and phytonutrients.
It covers a plethora of different flavor profiles, and it’s beautiful!
Eating is an experience.
Make it a great one!
It teaches you to appreciate your food, slow down, and be grateful.
Don’t forget to chew your food well.
This plate is high in protein, fiber, healthy fats, and all of the important micronutrients your body needs to stay healthy and strong and keep your metabolism running on high.


Ingredients for meatballs:
1 pound ground beef
2 handfuls of spinach
1 large carrot, chopped
2 stalks scallion, chopped
3 garlic cloves
2 Tbsp ground flax seed
1 Tbsp Italian seasoning
1 tsp Salt
1 tsp black pepper

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Fall Squash Salad with Roasted Vegetables

FallSquashSalad

Tis’ the season to serve others and share your love of food!
I am so passionate about how whole foods heal and nourish the body. Serving others and yourself food that are rich in nutrients shows a special type of love and caring. It is a little bit more of an effort to prep and cook healthy whole foods, but it is completely worth it.
People are starting to become more aware about the health benefits of eating a diet rich of whole un-processed foods. The rise in the obesity epidemic along with diabetes, heart disease, high cholesterol, cancers, and more is astounding. Mental illness is shown to be related to an unhealthy gut, stemming from poor eating habits and high stress. It is time we pay a little more attention and give a little extra love and time to take better care of ourselves and others.

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