Kale, Carrot, and Banana Tigernut Muffins

kalecarrotmuffin

Kristen and I had so much fun baking these muffins together! We wanted to bake a muffin that was both nutritious and delicious at the same time. We thought to add some greens, just enough to nourish the body with vitamins and minerals as well as add fiber, and added banana to give it a sweet touch. It came out perfectly! Just as we imagined, but with a little more fun! Our muffins and recipes are always made with love.
These muffins are dairy free, gluten free, and nut-free.

Read More



Apple Cinnamon Tigernut Muffins

applecinnamonmuffins


A tasty and healthy fall treat!
I used Organic Gemini Tigernut Flour, which is high in fiber to support a healthy gut, rich in vitamins C and E, full of antioxidants, are anti-bacterial, a pre-biotic, supports healthy blood sugar, reduces cholesterol levels, and can improve erectile dysfunction. These special muffins are Nut-Free, Dairy-Free, Gluten-Free, and Grain-Free.
Did you know tigernuts are full of prebiotic, great for supporting a healthy gut?!
The apples I chose to use, which happen to be my favorite, are organic gala apples.
You can of course use your favorite choice of apples for this recipe!

Read More

Pumpkin Fig Muffins

pumpkinfigmuffins


Nut-Free, Gluten free, Dairy-Free, and Grain free
I love to bake. It brings me peace.
It brings me more peace when I make something so unbelievably delicious!
I am so proud of these muffins.
I love pumpkin and figs… SO why not put them together?!
I calculated the nutrition facts for you guys too because that’s obviously important??
Each muffin is 105 calories per muffin and 10g of sugar.

Read More