I love roasting chickpeas for a healthy snack. With their high protein and fiber content, chickpeas make for a great snack. They help to control blood sugar levels, improve digestion, increase satiety, and are loaded with essential vitamins and minerals. I tossed my chickpeas with turmeric, cumin, rosemary, black pepper, pink salt, and avocado oil. The flavors came together so nicely.
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I absolutely love cashews. Their creamy and soft texture makes for a fun and yummy snack. Cashews are loaded with healthy benefits and are a nutrition powerhouse. Cashews are rich in antioxidants, protein, vitamins (B, C, E, and K), and essential minerals (calcium, copper, iron, magnesium, potassium, phosphorus, zinc, and sodium). These nutrients found in cashews help to reduce the risk of diabetes, boosts bone and oral health, prevents and reduces risk of anemia, can help prevent gallstones, and boosts immune system health.
A slice of Ezekiel toast with fresh mashed avocado, sliced cherry tomatoes, salt, and pepper
Breakfast is the most important meal of the day. If you have not yet heard this important piece of information, let it stay with you, always! Eating a full, balanced, complete breakfast helps stave off hunger and cravings, increases satiety, decreases caloric intake, and keeps the mind sharp all day long.
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