With flu season still hovering over us, we need to do our best to keep our immune system healthy and strong.
Try this powerful tonic to start your day strong.
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Roasted Turmeric Chickpeas
I love roasting chickpeas for a healthy snack. With their high protein and fiber content, chickpeas make for a great snack. They help to control blood sugar levels, improve digestion, increase satiety, and are loaded with essential vitamins and minerals. I tossed my chickpeas with turmeric, cumin, rosemary, black pepper, pink salt, and avocado oil. The flavors came together so nicely.
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Roasted Turmeric Sprouted Cashews
I absolutely love cashews. Their creamy and soft texture makes for a fun and yummy snack. Cashews are loaded with healthy benefits and are a nutrition powerhouse. Cashews are rich in antioxidants, protein, vitamins (B, C, E, and K), and essential minerals (calcium, copper, iron, magnesium, potassium, phosphorus, zinc, and sodium). These nutrients found in cashews help to reduce the risk of diabetes, boosts bone and oral health, prevents and reduces risk of anemia, can help prevent gallstones, and boosts immune system health.
Turmeric Golden Milk Latte
I love cozy-ing up to a nice warm, healthy, and comforting drink.
This latte covers it all.
Its beautiful color makes you want to dive right in.
Turmeric contains a very important compound called curcumin, of which contains powerful anti-inflammatory effects, and is a strong antioxidant. Antioxidants protect our body from free radicals that cause damage within our bodies.
Curcumin neutralizes the free radicals and stimulates our body’s own antioxidant enzymes.
It is widely known for its anti-neoplastic and anti-carcinogenic properties.
This healthy drink is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free and Vegan.
Ingredients:
2 cups milk or non-dairy milk of choice
1 tsp turmeric powder or 1/2 inch thinly sliced fresh turmeric
1 tsp ginger powder or 1/2 inch thinly sliced fresh ginger
1/4 tsp black pepper
1 tsp raw honey