Turmeric Golden Milk Latte

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turmericlatte

I love cozy-ing up to a nice warm, healthy, and comforting drink.
This latte covers it all.
Its beautiful color makes you want to dive right in.
Turmeric contains a very important compound called curcumin, of which contains powerful anti-inflammatory effects, and is a strong antioxidant. Antioxidants protect our body from free radicals that cause damage within our bodies.
Curcumin neutralizes the free radicals and stimulates our body’s own antioxidant enzymes.
It is widely known for its anti-neoplastic and anti-carcinogenic properties.
This healthy drink is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free and Vegan.

Ingredients:
2 cups milk or non-dairy milk of choice
1 tsp turmeric powder or 1/2 inch thinly sliced fresh turmeric
1 tsp ginger powder or 1/2 inch thinly sliced fresh ginger
1/4 tsp black pepper
1 tsp raw honey

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Roast and Roasted Vegetables

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finalchuckroast

Having friends over for dinner and decided to make them a beautiful chuck roast with plenty of vegetables!
This plate offers a beautiful and nutritious roasted plate of foods densely rich in nutrition, loaded with essential vitamins and minerals, lean protein, healthy fat, and fiber.
All of the colors are beautifully put together, if I don’t say so myself??
Presented on the plate are:
Grass-fed Roast
Roasted root vegetables (organic carrots, onions, and baby potatoes)
Roasted red onion, shallots, and garlic
Roasted asparagus
Roasted Brussels sprouts
An avocado rose (my first one!!)

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Roasted Vegetable Bowl with Beef and Veggie Meatballs

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roastedvegwithmeatballs

This yummy vegetable bowl is loaded with important vitamins, minerals, and phytonutrients.
It covers a plethora of different flavor profiles, and it’s beautiful!
Eating is an experience.
Make it a great one!
It teaches you to appreciate your food, slow down, and be grateful.
Don’t forget to chew your food well.
This plate is high in protein, fiber, healthy fats, and all of the important micronutrients your body needs to stay healthy and strong and keep your metabolism running on high.


Ingredients for meatballs:
1 pound ground beef
2 handfuls of spinach
1 large carrot, chopped
2 stalks scallion, chopped
3 garlic cloves
2 Tbsp ground flax seed
1 Tbsp Italian seasoning
1 tsp Salt
1 tsp black pepper

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Fall Squash Salad with Roasted Vegetables

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FallSquashSalad

Tis’ the season to serve others and share your love of food!
I am so passionate about how whole foods heal and nourish the body. Serving others and yourself food that are rich in nutrients shows a special type of love and caring. It is a little bit more of an effort to prep and cook healthy whole foods, but it is completely worth it.
People are starting to become more aware about the health benefits of eating a diet rich of whole un-processed foods. The rise in the obesity epidemic along with diabetes, heart disease, high cholesterol, cancers, and more is astounding. Mental illness is shown to be related to an unhealthy gut, stemming from poor eating habits and high stress. It is time we pay a little more attention and give a little extra love and time to take better care of ourselves and others.

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