With flu season still hovering over us, we need to do our best to keep our immune system healthy and strong.
Try this powerful tonic to start your day strong.
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Turmeric Golden Milk Latte
I love cozy-ing up to a nice warm, healthy, and comforting drink.
This latte covers it all.
Its beautiful color makes you want to dive right in.
Turmeric contains a very important compound called curcumin, of which contains powerful anti-inflammatory effects, and is a strong antioxidant. Antioxidants protect our body from free radicals that cause damage within our bodies.
Curcumin neutralizes the free radicals and stimulates our body’s own antioxidant enzymes.
It is widely known for its anti-neoplastic and anti-carcinogenic properties.
This healthy drink is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free and Vegan.
Ingredients:
2 cups milk or non-dairy milk of choice
1 tsp turmeric powder or 1/2 inch thinly sliced fresh turmeric
1 tsp ginger powder or 1/2 inch thinly sliced fresh ginger
1/4 tsp black pepper
1 tsp raw honey
Pumpkin Fig Muffins
Nut-Free, Gluten free, Dairy-Free, and Grain free
I love to bake. It brings me peace.
It brings me more peace when I make something so unbelievably delicious!
I am so proud of these muffins.
I love pumpkin and figs… SO why not put them together?!
I calculated the nutrition facts for you guys too because that’s obviously important??
Each muffin is 105 calories per muffin and 10g of sugar.
Raw No-Bake Superfood Balls
A delicious, nutritious, healthy dessert or snack!
I received so much great feedback on these fun treats!
I originally just made these for fun.
Actually, everything I make is for fun!
These were prepped and made for a special fundraiser event to help raise money for the Lungevity Foundation.
A couple of years ago, we lost a dear friend to Lung Cancer.
A healthy happy woman, who was not a smoker.
She simply was an amazing individual.
She taught me to be grateful and patient.
She holds a special place in my heart, always.
I miss our 5:30am talk sessions before class.
She was purely beautiful inside and out.
Sesame Almond Butter Cookies
Sesame Almond Butter Cookies
I love creating healthy treats that do not sacrifice the flavor.
I find using whole ingredients, without the preservatives, food colorings, added sugars, and other refined and processed ingredients, makes the final recipe taste that much more amazing and clean.
I am so much more appreciative of homemade creations.
Homemade creations come right from the heart, with purpose.
I hope all of you truly enjoy these healthy cookies!
I chose sesame seeds for a reason.
Other than I thought it would pair well with almond butter!