Wild Crab Stuffed Mushrooms

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finalcrabmushroom

I am always prepared when it comes to holiday parties, friends and family gatherings, or even meal preparing for myself. I was inspired by a conversation I had with a family member about crab stuffed mushrooms. The conversation was about using the best breading to make this recipe happen. A light bulb went off in my brain. Coincidentally, I found these amazing chickpea crumbs, made only of chickpeas! How great is that? I shared my healthy find, which happens to be full of fiber, protein, and deliciousness. My family asked me to prepare a dish and bring it to Christmas dinner. I was more than happy to!
I love this hors d’oeuvre because it is loaded with important nutrients, protein, and fiber to keep you satiated for a longer amount of time, allowing you to eat and crave less throughout the rest of the day. This helps you to keep on track by making smart and healthy choices. This dish is also great as a side to your well-balanced plate.
This recipe is gluten-free, grain-free, nut-free, and dairy-free.

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Detoxifying and Cleansing Soup

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detoxsoupcooking

This soup has all of my favorite ingredients!
I was super excited to make this.
This soup is so comforting.
It offers a whole lotta’ good for ya nutrition and it is delicious.
The best part about this super is how UNBELIEVABLY easy it is to make!!
Check it out.
Full of protein, fiber, and nutrient-dense vegetables, this soup will have you satisfied for hours and will keep your digestive system super happy.
This detox soup is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan.

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Quinoa Stuffed Acorn Squash With Swiss Chard and White Beans

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stuffed acorn squash


I love acorn squash. It has such a great texture and taste. Most importantly it is loaded with vitamins A, B, and C. These are important for a healthy immune system, maintains a healthy metabolism, turns carbohydrates into energy, keeps the digestive system healthy, are antioxidants which prevent free radical damage, and helps to prevent disease.
Acorn squash also has potassium,which is essential for maintaining normal blood pressure levels, and is also high in fiber to keep the gut healthy and blood sugar more stable. Roasting is my favorite way to enjoy squashes. I stuffed my squash and paired it with a side of roasted maitake mushrooms and brussels sprouts.

Serves 4

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Fall Squash Salad with Roasted Vegetables

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FallSquashSalad

Tis’ the season to serve others and share your love of food!
I am so passionate about how whole foods heal and nourish the body. Serving others and yourself food that are rich in nutrients shows a special type of love and caring. It is a little bit more of an effort to prep and cook healthy whole foods, but it is completely worth it.
People are starting to become more aware about the health benefits of eating a diet rich of whole un-processed foods. The rise in the obesity epidemic along with diabetes, heart disease, high cholesterol, cancers, and more is astounding. Mental illness is shown to be related to an unhealthy gut, stemming from poor eating habits and high stress. It is time we pay a little more attention and give a little extra love and time to take better care of ourselves and others.

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