Broccoli Butternut Squash Soup

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Broccoli and Butternut Squash Soup for a late lunch!
I topped my soup with Go Raw Sprouted Sunflower Seeds and Sprouted Pumpkin Seeds.
Extra Vitamin E!
So yum!
The sprouting process makes it easier on the digestive system and allows for better vitamin and mineral absorption.
To make this soup, I simply steamed my broccoli and roasted my butternut squash in avocado oil.
I added the ingredients into a blender and used the water from steaming my broccoli as my base. I chose to season with cumin, pink salt, garlic, and black pepper.
This soup is Gluten-Free, Grain-Free, Nut-Free, Dairy-Free, and Vegan.

Ingredients:
4 cups frozen or fresh broccoli
4 cups butternut squash, chopped
2 T avocado oil
1/4 cup fresh garlic, peeled
1 T cumin
1 T Salt
1 T black pepper, crushed

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Carrot, Cauliflower, & Greens Coriander Soup

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Who knew coriander is also known as cilantro? Cilantro is the Spanish name for coriander. Interesting, isn’t it? Cilantro has many health benefits of which include:
ridding the body of heavy metals, protecting the body against oxidative stress, lowers blood sugar levels, prevents urinary tract infections, eases digestion, lowers anxiety and stress levels, improves sleep, protects the body against cardiovascular disease, and so much more! These benefits have me wanting a bowl, right now! Enjoy!
This soup is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan.

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Detoxifying and Cleansing Soup

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This soup has all of my favorite ingredients!
I was super excited to make this.
This soup is so comforting.
It offers a whole lotta’ good for ya nutrition and it is delicious.
The best part about this super is how UNBELIEVABLY easy it is to make!!
Check it out.
Full of protein, fiber, and nutrient-dense vegetables, this soup will have you satisfied for hours and will keep your digestive system super happy.
This detox soup is Gluten-Free, Grain-Free, Dairy-Free, Nut-Free, and Vegan.

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Chocolate White Bean Brownies

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Recipe Serves: 16
I am such a brownie lover, but have not had a brownie in, I want to say, years!
I could never find a good, healthy one that is worth eating.
Well, I thought, why not make my own brownies and sub some ingredients?!
Voila!

I am always asked for healthy, nutritious recipes that parents can make for their kids.
Well, here is one!
This recipe is so delicious and hides the fact that it is made of beans, which is high in protein and fiber.
Have you tried to get your kids to beans, and failed?
If your kids do eat beans, you are lucky!
I know many picky eater adults, and I had some of them try this recipe out.
They had no idea there were beans in it!
I told them afterwards, and they were utterly shocked.
I am so stoked to share this recipe with all of you!

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